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This morning I decided to start a new self-love practice where I look at myself in the mirror and say out loud to myself, “good morning, I love you”.  I’ve done enough self-love work to be comfortable looking at myself in the mirror, I’ve done this before. I’ve even looked myself in the eye and… Continue reading Being Kind to Yourself

I believed love had to be chased. That love was something only other people could give you. It was something to be obtained. So, I chased. And chased. It became exhausting. It started hurting too much to chase. There had to be a better way. I decided to get still. It was in the stillness,I… Continue reading Chasing Love

Sadness is buried. I feel heavy.  Tired.  Tired of saying I’m ok when I’m not.  I don’t like telling people when I’m feeling sad.  I feel like I don’t like who I am when I feel sad.  Who am I if I can’t be happy and uplift people? I hate my sadness.  Well,  Who I… Continue reading Loving Sadness

I am trapped Holding my breathAfraid to moveStagnant ParalyzedNumbAmbivalent RestlessFed upCurious I exhaleI take a breathI am safe I am free To exploreTo expandTo move It’s time.

My thoughts are spinning. Faster and faster. In circles. Out of control. Until I get dizzy. They get distorted. They don’t even make sense. But, I start to believe the thoughts. I can’t stop the thoughts. I just want them to stop but they keep on spinning. Faster and faster. I feel suffocated. I can’t… Continue reading Anxiety