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Knocked downWoundedBleeding I getBackUp AgainAndAgain Because IAmStrong StrongerThanThe anxiety StrongerThanThe depression StrongerThanThe demons I CANDoThis I amAFighter

My fireWasBurned out By Self doubtInsecurityOpinions of others I let other people The world Myself  DimMyFire I needed toRebuildMy fire With Self loveCompassionAuthenticity  As I tendedMyFire I became strong Powerful Capable Ignited UninhibitedFree My fireBurnsBright For allToSee The flames ofMy soulDance with life

The theme for this year’s Moebius Syndrome Awareness Day on Tuesday, January 24th is…. Kindness is Everything So, how can you be kind to me, and others with Moebius Syndrome? All people with Moebius have facial paralysis. Some of us have had smile surgery, so we are able to smile. Some of us have not,… Continue reading Kindness is Everything

My mind createsStressAnxietyDepression I hate my mind. My mind createsArtBeautyChange I love my mind.

This morning I decided to start a new self-love practice where I look at myself in the mirror and say out loud to myself, “good morning, I love you”.  I’ve done enough self-love work to be comfortable looking at myself in the mirror, I’ve done this before. I’ve even looked myself in the eye and… Continue reading Being Kind to Yourself