Lisa Klarner Coaching and Consulting – Mindful Moments

My brain seems to be constantly on overdrive. I’m an expert at overthinking and overanalyzing. Planning, preparing, catastrophizing. My brain just physically HURTS sometimes. I try my best to remember the concept of mindfulness when my brain seems to be spinning out of control. So many of my thoughts are future oriented. Sometimes I even… Continue reading Lisa Klarner Coaching and Consulting – Mindful Moments

Lisa Klarner Coaching and Consulting – When You Feel Powerless

My upstairs neighbor seems to be training for the Olympics…most steps taken by an upstairs neighbor category. He stays up late, so sleeping can be challenging when he’s walking around above me. I know he’s not being malicious and just going about his business, but it’s still quite frustrating. I’ve tried to adapt. For sleeping,… Continue reading Lisa Klarner Coaching and Consulting – When You Feel Powerless