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Beautiful Woman You are a Light in the World A Giver A Caretaker Taking care of everyone But you Who takes care of you? Remember you You deserve to be taken care of You give to everyone else But you deserve your own care too You deserve to receive ❤ ❤ ❤

My friend and I were talking at coffee a few weeks ago about shifts in identity. She was telling me she had been following a local band around the state for a long time, and recently decided to stop doing that. She started struggling with her identity when she didn’t go to a show when… Continue reading Navigating Identity Shifts

I cannot be the uplifter of those who drain me. It is not my responsibility to be their energy source. I am not a bad person for needing to let those people go. I deserve to be happy. I deserve peace. I deserve to have people who are good for my energy field. I deserve… Continue reading Meditative Thoughts

I wrote this poem for a friend of mine who's struggling with self-esteem and self-worth. I feel like a lot of us can relate to this. May you all know how amazing you are. I Hope You Know Do you know howAmazingYou are? Do you know howBeautifulYou are? Do you know howDeservingYou are? Of loveOf… Continue reading I Hope You Know

I decided to put a picture of my baby self with the magnet I got from my boss at the Moebius Syndrome Foundation. As I looked at it, I decided to write this message about it…. Sweet baby girl, what a beautiful difference you are making in this world. I’m so proud of the positive… Continue reading Sweet Baby Girl, What a Difference You Make