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I recently went to see the movie Wicked and I identified with the character Elphaba for many reasons. She was born different (a green witch) and was made fun of and underestimated because of her difference. But, she had such a strong spirit and knew she had more to offer than people gave her credit… Continue reading Choosing My Best Life

Little bird So sad Helpless Powerless to fly Trapped Stuck Time passes The bird grows Its wings strengthen Expand But the bird still feels little It doesn't know it can fly Sweet bird, don’t you see You are no longer a little bird Look Your wings have grown YOU have grown Into the most beautiful… Continue reading Little Bird

My heart is hurt, broken, bleeding. I ignore it. And ignore it, Until the pain is too much to bare.  Too much to ignore.  So, I start crying, sobbing, wailing. I feel everything. The pain, the grief, the sorrow.   I am releasing, mending, healing.  My heart is heard, grateful, peaceful.  

I just thoroughly cleaned my bathroom. It’s one of those things I’ve been putting off, and the more I put it off, the dirtier it was getting. So today I finally cleaned it! That got me thinking, we need to remember to thank ourselves for all the hard work we do. If you’re like me,… Continue reading Thanking Myself

I have struggled a good chunk of my life with high functioning depression. I meditate regularly, and today while I was meditating, I pondered what depression feels like to me.  I got an image of me in a raging river, barely able to keep my head above water. I keep treading water, but my arms… Continue reading Treading Water