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I give myself permission to stop holding back. I give myself permission to stop staying small. I give myself permission not to be what they expect me to be. I give myself permission to stop hiding. I give myself permission to stop being afraid to be me.  I give myself permission not to do everything… Continue reading I Give Myself Permission

Happy Moebius Syndrome Awareness Day (MSAD) 2021! What is Moebius Syndrome?  Moebius syndrome causes the underdevelopment of the 6th and 7th cranial nerves, that affect lateral eye movement and facial expression. So, people with Moebius cannot fully move their eyes from side to side, or make facial expressions, like average people. Everyone with Moebius has… Continue reading Moebius Syndrome Awareness Day 2021

In 2020, I was grateful to receive:Family, connection, like-minded people, clarity, eye opening experiences, joy, self-love, money, confidence, love. Shifting from 2020 to 2021, I am letting go of:Self-judgment, giving a crap about what other people think, limitations, anxious thinking, anxiety, depression, over thinking, over analyzing, doubt, self-doubt, self sabotage, distrust, dis-ease, fear. What does… Continue reading A New Year, A New Shift

Throughout this pandemic I’ve been feeling so drained, exhausted, down, angry, frustrated, LONELY, hopeless (at times) that I just have not had much to give to others. Who am I if I’m not the girl who cheers people up with her positivity? I’m not used to feeling so dark most of the time. I feel… Continue reading Authentically Me

I’ve had so many stops and starts when it comes to quitting drinking lattes. Logically I know my body is going through the ringer on this and just needs some friggin consistency. Logically I know the reasons why I’m wanting to quit drinking them, but I keep failing over AND OVER. It’s been super frustrating,… Continue reading Be Gentle to Yourself