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I’ve had so many stops and starts when it comes to quitting drinking lattes. Logically I know my body is going through the ringer on this and just needs some friggin consistency. Logically I know the reasons why I’m wanting to quit drinking them, but I keep failing over AND OVER. It’s been super frustrating,… Continue reading Be Gentle to Yourself

Knives in my back. Day after day. I feel their weight. I know they’re there. But I feel no pain. I am numb. I learned not to pull. I dare not pull. But, They just became too heavy. I could no longer bear their weight. So, I pulled. Gently, at first. Then, harder. Then, so… Continue reading Broken Open

If I put myself out there, I will be hurt. A limiting belief I’ve held for most of my life. So, I hide. Because hiding is safe. Hiding is comfortable…until it’s not. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”… Continue reading Time to Shine